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How can the Health Compass
help you?
Most people fail to achieve a sustained healthy lifestyle for one of
two reasons. Either they don’t know what they have to do to be
healthy, or they know what they’ve got to do, they just don’t know
how to go about doing it.
Under the umbrella of one volume, this book will give you both the
facts you need to know and the life tools to be able to put your
knowledge into permanently maintained action.
This guide will show you how to make changes to your diet, how to
eat healthily and manage your weight, even if you are on a low
budget, without resorting to fad diets and in a way that you can
keep it going, for life.
I
will show you that healthy eating can not only make you feel great,
but can make you lose weight. You will never have to diet again.
I
will give you the information you need to show you how to choose the
type of exercise that is suited to your needs, no matter what your
circumstances. I will show you how to go about building an exercise
regime into your life, even if you are short of time or money. I
will show you how to improve your fitness in a way that is
sustainable.
I
will provide you with the knowledge to what is the safe recommended
upper limit for alcohol consumption, what is safe to drink during
pregnancy, the amount you can drink to safely drive. I will give you
the tools to enable you to cut down your alcohol consumption to a
safe level, without being a party pooper.
Having read this book, you will have the know how to quit smoking
for life. You will be able to successfully plan your quit attempt,
with all the top tips on resources and medicines available to help.
You will have ideas to combat cravings and to prevent weight gain
and the knowledge to find your inner strength and confidence. You
will learn the tools to keep your mind and hands away from smoking
and the ability to make your quit attempt a permanent success.
The unique Personal Health Plan in the rear of the book gives you
clear instructions how to make a plan, record your ideas and chart
your progress. It is like having your own personal trainer at home,
holding your hand through changes and giving you the confidence to
carry them out. Whereas with other guides you might have been left
high and dry when it comes to putting your plans into action, this
book gives you clear direction as to how to do it.
With 10 years of experience as a GP, this health guide includes
sensible, up to date and practical advice on how to make convincing
health changes to you and your family’s lives.
With 160 pages, full of colourful illustrations, the book is
accessible, inspirational and easy to read.
The prompt order and delivery service means that if you order the
book, you will receive a copy within a week of ordering.
"Once I knew
how, it all seemed so easy"
"Inspiring"
"A stunning
book, sits equally well on the bedside and coffee tables." |
