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Special Christmas price offer

£3.95 off

The ideal Christmas present for anyone who wants to make a permanent healthy lifestyle change

Do you want to eat a healthier diet or to lose weight?

Would you like to start exercising?

Do you drink too much or want to cut down on your alcohol consumption?

Are you trying to give up smoking?

Many people find it really difficult to make or to maintain healthy lifestyle changes

Here's the good news: help is at hand; you can be in control of the process; you can make the change

This book can show you how

The complete guide to making permanent healthy lifestyle changes

" The Health Compass by Dr Beth de Sousa is a really achievable way of becoming fit and healthy. A comprehensive guide to well-being for the whole family."

Lesley Waters, celebrity chef

"The style is conversational and inspirational...Beth de Sousa sounds like the type of GP everyone should have/wishes they had, the next best thing is to buy her book and make sure you use it!"

Anne Coates, Parenting without tears

Endorsed by Mary King, Olympic equestrian medallist

cut down on my drinking, healthy eating, how to lose weight

 

The Health Compass will show you that losing weight is not about bathroom scales, weigh ins, tape measures, yoyo dieting and restriction of food.

It is about eating all foods, from each of the food groups in a healthy balanced fashion and in the right quantities....

whilst having fun exercising, in which ever way you choose,

in order that you never have to think about dieting again.

The Health Compass will show you that healthy eating does not mean eating rabbit food.

It is about eating a wide variety of good food, that works with your body,

to keep you feeling great, so that you can achieve the most out of life.

The Health compass will show you that exercise does not necessarily mean going to the gym.   

It means getting out and having fun being active and enjoying life in whichever way it suits you.....

with the people you care about the most, whatever your circumstances.

The Health Compass will show you that drinking sensibly does not mean joining a convent.

It is enjoying the company of your friends and family.....

whilst looking after your body and staying safe.

The Health Compass will show you that giving up smoking is not about cravings and weight gain.

It is about doing the single most beneficial thing that you can for your long term health......

to ensure that you make the very most of every day, for yourself and your future generations.

 

 The Health Compass

Change you can believe in

cut down on my drinking, health book, healthy life

     give up smoking permanently, give up smoking, health book

Go to the top of the page                                                                                                                                                                 İDr Beth de Sousa 2008