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Get ready for your life to change

This book will show you how

The Health Compass

Plot your course to a healthy life

In one volume, divided into three parts:

Part One:

What is good health? (The road to wellbeing)

• Everything you need to know about healthy eating and weight and how to lose it for. good, also covering and medicines and surgery available to help with weight loss
• Smoking and how to stop permanently including information on products and organisations that can help
• Exercise and how to go about getting started, including how to exercise when pregnant, or suffering with a medical condition or disability
• Alcohol and how to reduce your intake

With internet links and telephone numbers to sources of helpful related information you have everything you need at your finger tips to get started on a regime that will both change your life and last you for life.

Part Two:

Make a permanent healthy lifestyle change (Unfolding the roadmap to health)

Part Two teaches you about the life tools you need to be able to make and maintain the changes talked about in part one. This includes:

• Visualisation and relaxation techniques

• Positive thinking

• Motivation

• Goal setting

• Safety netting

• Team building

• Time management

• Reward 

Part Two also gives advice on: cravings, snacking, grazing, comfort eating, saying “no”, self confidence, and how to rise to the challenge. It also gives practical advice on childcare and making changes on a low budget.

Part Three:

Your personal health plan (Pilgrim's progress)

Part Three consists of your Personal Health Plan in which you record your starting point, plan your ideas and record your progress. It gives you clear direction on how to make a plan and put it into action, enabling you to put into practice all that you have learnt in Parts One and Two.

160 beautifully illustrated A4 size pages, written clearly and with a touch of humour, you won't be able to put the book down.

Using a combination of knowledge as to what constitutes a healthy lifestyle and life coaching techniques to show you how to put your knowledge into action, you will be inspired and empowered to make permanent healthy changes in your life.

"Once I knew how, it all seemed so easy"

"Inspiring"

"A stunning book, sits equally well on the bedside and coffee tables."

 Telephone numbers are UK based.
All other information is universally applicable.